Tips

Eve_Kessner_236

Eve_Kessner_236

More and more often these days I get asked questions about how to lose weight? Tighten up? Stay healthy? Keep my energy up to work, chase kids, and still cook dinners? Maintain balance?

The answer is: there are no easy answers! But there are definitely tips I’ve picked up along the way and incorporated into my daily life that help the process. Lots of the “crazy” things I do seem strange to friends, were strange to me at the beginning, but have become easy, normal, regular.

I do my best to keep it natural and whole, so looking to other cultures’ traditional ways are often what I guide myself towards. For this list (and I’ll post more in the future!) I’m going to avoid what I believe to be obvious (drink lots of water, avoid processed foods, keep away from sugar…) and focus on what may feel a bit more obscure.

Incorporate any of these, maybe one at a time to see if they are working for you, and definitely let me know how they make you feel!

With a new season upon us, my favorite season of the year!, it’s the perfect time to clean up shop starting from the inside out.

So, with no further adieu:

Chia seeds. Packed with omegas and fiber, they are an easy addition to almost any baked goods, pudding, salad, drink! I add them to my water or tea whenever I can remember to. They give a burst of energy and nutrition without adding any taste.

Turmeric. I add it to my cooking whenever I can. It’s amazing for your immune system and brain! Highly anti-inflammatory, it is also a great compliment to any fitness regime.

Essential oils. Now these deserve a whole post of their own, but I diffuse these in the house, use them in my kids baths, take them internally as remedies. Here are a few ways: lavender is amazingly calming for bath time or diffusing in the house before bed time. It is also a powerful wound healer! I use tea tree for skin conditions of any sort (think rashes, pimples, itchy sun burn). Peppermint is amazing used internally as a digestive aid or in a bath to invigorate tired muscles. Eucalyptus clears stuffy noses and sinuses. Orange is our happy scent. Lemon goes down the drain to make the kitchen smell good! I could go on…

Lemon. I squeeze it into and onto anything appropriate. Water, salad, avocado. It is detoxifying and purifying and also delicious.

Apple cider vinegar. I swig it in the morning and a couple times throughout the day when I’m trying to cleanse or boost my metabolism. It’s probiotic and detoxifying and invigorating! Wakes me right up!

Eat and drink greens. Duh.

When I do eat poorly (cause we all do once in a while), I take digestive enzymes to help my body break down what its not used to eating. This just help the body’s natural processes.

Saurkraut (or anything naturally fermented). Naturally fermented foods contain probiotics which help our digestive system do what it needs to do. Our gut is also the hub for the first stop in our immune system, so keeping your gut healthy keeps you healthy!

Avoid the bread. This one is simple. I avoid bread unless it is really worth it. Don’t all or nothing anything, but in my opinion, bread should be worth it! Wait for what’s good and hold back on the empty calories whenever you can.

Eat enough! Too many people that come to me for help are simply not eating enough. By eating too little we are tricking our metabolism into actually hurting our weight loss goals instead of helping us. This deserves a much longer post, but the short end is this: by eating too little our bodies hold onto calories instead of burning them due to what we call fight or flight mode. Basically our body gets nervous about not knowing when our next meal is coming since we are feeding it so little and it conserves what it’s got instead of burning it off. Got me??! Don’t starve yourself! Ever!

Eve