dessert

Raw Cinnamon Donut Holes

Raw Cinnamon Donut Holes

Raw Cinnamon Donut Holes This is one of those recipes that I've been saying I'm going to try out forever, but was, for some reason, intimidated. I researched a number of recipes online, decided what flavor combination I wanted, gathered the ingredients, and then never made them!

Then, the other morning, with the Verizon guy here, Richie still palling around the apartment, Bar pulling at my pant leg, I decided it would be a good time to try. And they turned out AWESOME! They were actually super quick and easy to make (though a bit messy). No bake! No dehydrate! Just refrigerate! These will definitely be on the menu more regularly and I'll experiment soon with other flavor options (I'm thinking a chocolate nutbutter option...!).

Raw Cinnamon Donut Holes

Raw Cinnamon Donut Holes

Raw Cinnamon Donut Holes

Here's how I did it:

Line a sheet pan with parchment or wax paper.

In a bowl combine and whisk:

-1c amaranth (or other nutty/neutral flour...I had some raw amaranth flour around so I grabbed that)

-1c oat flour (you can also grind oats in a food processor if you don't have flour on hand)

-3/4c coconut flour

-1/2tsp sea salt

Add:

-1tbsp vanilla

-5tbsp raw agave

-1/3c room temp coconut oil

And mix until it forms a dough then set aside.

In a food processor (I use my Nutribullet) process until fine:

1/2c coconut nectar/sugar

2tbsp cinnamon

Put the cinnamon sugar into a small bowl.

Take about 2 tablespoons of dough in your hand and roll into a ball.

Place the ball into the cinnamon sugar bowl and roll it around until it is totally covered.

Place it on the sheet pan and start over.

Should make 15 balls.

Refrigerate for at least 3 hours.

ENJOY!!!

Raw Cinnamon Donut Holes

These are sugar free, gluten free (if you use gluten free oats), vegan, and raw. They are a totally healthy and delicious snack or dessert. Richie love loved them and so did the kids!!

Paleo Brownies

Paleo Brownies

Paleo Brownies Soooooooooooooooo...this post can't come without a bit of a preface...explanation...confession:

I'm eating eggs...and sometimes fish...

My vegan diet was amazing for a very long time. It treated me well and took very good care of me. But as many of you know, before I had Bar, I had a few miscarriages which led to a number of blood tests which led to finding out that I have a problem synthesizing B vitamins. So eggs needed to be on the menu. Always cage-free, organic, local. Mostly from the farmer's market. And I felt good eating them, so I continued past my pregnancy. Then after recovering from Bar, most of you also know, I fell into the abyss of SoulCycle. And now I'm instructing. With all of the exercise in my life, I needed more protein. And though I believe that many people can get more than sufficient amounts out of a vegan diet, my body was telling me I needed more for proper muscle recovery. So fish (mostly salmon, almost always wild, Norwegian) is also on the menu.

Soooooooooo...paleo desserts are a fantastic option. And these brownies are nothing short of amazing delicious.  They are a variation of these, just a little less sweet and with more add ins!

Here's how I made them:

Ingredients:

1 jar of smooth almond butter (try to find organic if you can)

2 eggs

1 cup coconut nectar (dry or syrup)

1/4 cup agave

1 tablespoon vanilla

1 tsp sea salt

1 tsp baking soda

1 cup cacao powder

Optional add ins: 1 cup chopped walnuts, 1 cup gogi berries, 1 cup dark chocolate chips

1. Preheat oven to 350 degrees

2. Put everything into the bowl of a mixer (preferably wet ingredients, mix, then dry, but not necessary).

3. Mix until smooth

4. Coat a brownie pan with coconut oil.

5. Pour in batter

6. Bake for 25-30 min or until cooked through and just starting to brown at the corners.

7. Cool, Cut, Serve!