For a while now I've been loving what kombucha does for me. Generally it gives me energy, helps detox, aids in digestion, among other things. It is an age old tonic that incorporates perfectly into my modern life. I love to have one in the afternoon when I'm feeling a little hungry or sleepy, but know I don't need more food, before or just after a workout, to start my day...
Here are some internet kombucha reads worth checking out (including one from right here at Love Life and Lollipops;)):
- 22 Amazing Ways Kombucha Can Help Heal You
- Kombucha by Madeleine Starkey
- GT Dave's Story
- NY Times Kombucha Article
Even Baby Bar loves it! Check her out: